Take our short Ayurveda questionnaire to gain a quick snapshot of your current Dosha tendencies—Vata, Pitta and Kapha—and how they may be showing up in everyday life. The questions are simple and practical; answer instinctively based on how you feel most of the time rather than how you wish to feel. Your result is a helpful starting point, not a diagnosis, and it reflects your present balance, which can shift with the season, your routine, stress levels and sleep. A Vata-leaning pattern may call for warmth, regularity and grounding; Pitta tendencies often benefit from cooling, soothing choices and steady pauses; Kapha patterns are supported by lightness, movement and gentle stimulation. Use your personalised guidance to shape small, sustainable habits—choosing herbal teas, daily self-massage oils, skincare textures, meal timings and relaxation practices that suit you now. Revisit the questionnaire after times of change or every few months to notice what has improved and where you might refine your approach. If you are managing a health condition or take regular medication, do check in with a healthcare professional for individual advice. Ayurveda Pura London aims to make authentic Ayurvedic wisdom accessible and practical, so you can build a routine that feels realistic and enjoyable. Begin with one or two adjustments, stay consistent, and let your body’s feedback lead the way towards greater comfort, clarity and balance.