Articles on Ayurveda & Yoga

As nature awakens in spring, so does our skin’s need for balance and renewal. After braving winter’s dryness and chill, your complexion may feel tired, thirsty, and congested. Warmer days and higher humidity bring a rise in oil production and potential breakouts. To stay in sync with the season, your skincare needs to adapt.

After the stillness and heaviness of winter, spring invites a fresh start. In Ayurvedic tradition, this season marks an ideal opportunity to gently detox and rebalance the body. The Kapha dosha, dominant in late winter and early spring, can cause lethargy, congestion, slow digestion, and even seasonal allergies when left unchecked.

As spring ushers in gentle warmth and flourishing blooms, many experience the unwelcome arrival of seasonal allergies. Sneezing, nasal congestion, itchy eyes, and sinus pressure can quickly dampen the season’s enjoyment. In Ayurvedic philosophy, an imbalance in the Kapha and Vata doshas during spring can lead to excess mucus and respiratory discomfort.

Throughout a woman’s life—from adolescence to motherhood to menopause—hormonal changes are inevitable. These shifts can affect energy levels, stress, and reproductive health. In Ayurveda, Shatavari (Asparagus racemosus) is celebrated as a potent rejuvenator that nurtures hormonal balance, increases vitality, and reduces stress.

In Ayurveda, passion and love are seen as reflections of physical vitality and emotional balance. When our bodies are nourished and harmonized, we naturally experience heightened energy, enriched intimacy, and deeper emotional ties.

February invites us to focus on our heart—not only in a romantic way but also as the cornerstone of our overall health. In Ayurvedic tradition, the heart is much more than a physical organ; it is the center of consciousness and emotion. This understanding underscores the importance of nurturing our heart for balanced physical and emotional well-being. By incorporating Ayurvedic herbs and mindful practices, you can actively support cardiovascular health and promote overall harmony.

Kick off the new year by rejuvenating both your body and mind. After holiday indulgences or the ongoing pressures of daily life, toxins (ama) can accumulate, leaving you feeling lethargic, bloated, and out of balance. Rooted in the time-tested wisdom of Ayurveda, this holistic approach offers a gentle yet effective way to detoxify your system in tune with your body’s natural rhythms.

Step into the New Year—a time overflowing with fresh opportunities and new beginnings. Rather than making resolutions that quickly fade, imagine forming enduring habits that enrich both your body and mind. Picture a year where wellness naturally becomes woven into your daily routine.

As the weather changes from the bitter cold to signs of new life we begin a springtime routine. Ayurveda provides you with the tools required to begin a routine that will create balance and wellbeing.

In this guide we will explore Ayurveda's general recommendations for autumn and winter, starting with the best dietary recommendations to adjust to the change of seasons...

A beautiful article by Pardesi Trotter reviewing Ayurveda Pura Teas according to Dosha (Body Type)

Ayurveda Pura is proud to announce the latest product launch of Ayurvedic Golden Milk Been to their inner wellbeing range. Learn more about this exciting new product formulated by Dr. Deepa Apté from an authentic and traditional recipe.

Ayurveda looks at skin as a ‘Fire’, or Pitta related organ. Skin therefore reacts very strongly to sunlight. One gets tanned, sun burnt or perhaps simply sensitive to too much sun. All skin ailments are considered as “Pitta imbalances”

Having enjoyed Christmas and New Year celebration, it’s that time of the year when everyone is planning for the best of 2013 including work, profession, health etc. Every one follows a de-tox plan with the aim of get...

Ayurveda describes a group of diseases called Prameha which when translated into English means "Obstinate Urinary Disease". This group comprises of all conditions related to urinary system like excess urination, Diabetes etc.

One of the most common ailments seen now-a-days is stress. And as a result of stress people suffer from a wide range of conditions e.g. stress related hypertension, stress related digestive problems, stress related sk...

Ayurveda is the ancient medical science from India which covers all aspects of life including beauty. In India beauty is considered a blessing from God and it is our duty to keep our bodies and mind healthy and ...