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As the seasons change, the body naturally seeks to let go of the heaviness built up during winter. In Ayurveda, spring is linked to the Kapha dosha, marked by moisture, coolness, and sluggishness. To align with the rhythms of spring, gentle detoxification becomes essential—and one of the easiest ways to support this process is by incorporating Ayurvedic herbal teas into your daily routine.

As spring begins to bloom, our bodies respond to the changing light, warmth, and rhythm of the season. In Ayurveda, spring is the ideal time to shake off winter’s heaviness and reawaken the body’s natural detox mechanisms. This season is dominated by Kapha dosha, which carries qualities of dampness, cold, and stagnation — often leading to mucus build-up, fatigue, water retention, and slow digestion.

Women today manage a multifaceted life—balancing careers, family, and personal wellness—while naturally experiencing hormonal shifts over time. Persistent stress, lack of proper sleep, and unbalanced lifestyle choices can lead to fatigue, mood swings, irregular cycles, and skin issues. Ayurveda, an age-old system of holistic healing, offers proven self-care strategies that restore equilibrium, build resilience, and unveil your inner glow.

As the seasons change, it’s time to refresh your skincare routine. Transitioning from winter to spring can leave your skin feeling dull, dry, or congested. This period is ideal for emphasizing hydration, detoxification, and nourishment. Ayurveda—the ancient holistic practice from India—reminds us that seasonal shifts affect our skin as much as our overall well-being.

As winter’s chill endures, Ayurveda encourages us to balance the season’s cold and dryness with warm, nourishing foods and drinks. One of the most effective ways to enhance circulation, support a strong heart, and uplift your mood is by savoring Ayurvedic beverages enriched with warming herbs and spices.

February may be a month of love and connection, but the truest form of love begins within. Ayurveda teaches us that emotional balance and heart health go hand in hand—when stress takes over, it impacts not just the mind, but the entire body.

At the start of the year, managing your weight becomes a key focus. While many mainstream methods rely on quick, unsustainable fixes, Ayurveda offers a holistic alternative that centers on mindful eating, optimised digestion, and natural metabolic support.

In Ayurveda, agni—the digestive fire—is seen as the very foundation of wellness. A vibrant agni not only ensures smooth digestion but also fuels your energy, clarifies your mind, and enhances your overall well-being. With the holiday season’s excesses behind us, now is an ideal time to integrate Ayurvedic practices that boost your agni and restore equilibrium to both body and mind.

Summer can be one of the harshest seasons for your skin. Extreme temperatures, over indulgence in the sun and lack of proper hydration can leave the protective layer of the skin worn and suffering ill effects. This very Pitta dominant season can cause many skin disorders to flare up.

With summer just round the corner, its time to get rid of those closed shoes and let your feet breathe and enjoy some well deserved prana and nature.

As the weather changes from the bitter cold to signs of new life we begin a springtime routine. Ayurveda provides you with the tools required to begin a routine that will create balance and wellbeing.

Modern medicine and Ayurveda both agree that there are things you can do every day to keep your heart healthy. When we turn to the natural remedies that Ayurveda, we can be sure that our heart will work properly for a longer period of time.

In this guide we will explore Ayurveda's general recommendations for autumn and winter, starting with the best dietary recommendations to adjust to the change of seasons...

Delhi Food Walks Explore interviews Dr. Deepa Apté on Ayurveda's influence on Indian Cuisine

Ayurveda Pura is proud to announce the latest product launch of Ayurvedic Golden Milk Been to their inner wellbeing range. Learn more about this exciting new product formulated by Dr. Deepa Apté from an authentic and traditional recipe.