Oil Pulling

Oil pulling or ‘Gandusha’ as it’s traditionally known, is the process of gargling with oil which helps to draw out or pull toxins from the body. Simply take 2-3 tablespoons of oil in your mouth and ‘swish’ the oil around for 2-3 minutes being careful not to swallow.  Afterwards spit out the oil and clean your teeth thoroughly.  This daily cleansing ritual can help combat a multitude of issues and will leave you feeling rejuvenated.