Ayurvedic Summer | Nurture, Soothe and Protect
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Welcome to a World of Balance and Wellbeing: Discover Holistic Essentials
Ayurveda, the ancient Indian science of healing, offers a holistic approach to wellness that has captivated the world for over 5,000 years. This wisdom finds its way to nurture your mind, body, and spirit. Welcome to the beginning of your healthiest, happiest you. Embark on a transformative journey towards holistic wellbeing. Let Holistic Essentials guide you to a life of balance, harmony, and radiant health.
How Does Chyawanprash Support Immunity?
Posted on August 4, 2025| Posted in Articles
Discover how Chyawanprash, a traditional Ayurvedic herbal jam, supports immunity with the power of Amla and over 30 rejuvenating herbs. Learn how this daily tonic boosts vitality, aids digestion, and strengthens your body’s natural defences.
Ayurvedic Summer Glow-Up – Radiance Through Face Masks & Exfoliation
Posted on July 25, 2025| Posted in Articles
In Ayurveda, the skin reflects the state of internal balance. Each season influences the doshas—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)—which in turn affect the health and appearance of the skin. Summer is the season of Pitta dosha, associated with heat, metabolism, and transformation. When Pitta is balanced, it promotes a luminous complexion and efficient digestion. But excessive exposure to sun and heat can disturb Pitta, causing inflammation, redness, sensitivity, or accelerated ageing.
What our customers have to say
Rama V
"I have tried Chyawanprash from different ayurvedic stores but the one from HE is the one that had the best effect on my immune system. It has brought my sinus under control and ever since I have started to have them at night mixed with warm water, it has had a soothing effect not only on my stomach but also has aided my sleep"
Annie
"I bought this for my Mum and I love it too - very good for pacifying vata, which is great for us both. The flavour is wonderful and there is no harness as I have found with some other brands of herbal teas"
Julie
"I love rose water its light, cooling and refreshing on my face & eyes when i'm overheated or have tiered, irratated eyes or on my clients. I like to buy quality ethical products"